Thursday, May 2, 2024

Gary's Kitchen: "Turkey" and "Ham" Plus Appetizers \\ Plant-Based

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy. Here you will find helpful articles and resources from experts in the field of health and wellness. It is a resource for anyone looking to improve their health by making beneficial lifestyle changes or learning about nutrition choices for optimal health.




Paleovsketo.com serves as a supportive community for those looking to explore paleo and ketogenic lifestyles, as well as offer guidance on intermittent fasting, various recipes, meal plans, and discussion of macro-nutrient ratios that support healthy living. It also provides an invaluable resource for understanding how our diets affect our overall mental and physical health.


At Paleovsketo.com we understand the importance of creating an atmosphere conducive to progress in one's lifestyle decisions while promoting sustainable habits in an accepting community of users who are looking to make lasting changes in their lives through engaging with service-based content and discussions related to holistic health practices


We believe strongly that this site should be more than just a platform for someone to come into contact with financial gain or profit margins; it should be about helping people on their path as they strive towards living a healthier life through dietary influences such as Paleo or Keto Dieting or Intermittent Fasting Practices & Meal Planning Strategies based on nutritional value rather than modern food trends.


We welcome anyone who wishes to contribute their stories or provide delicious recipes they have created using Paleo/Keto principles via email at [email protected] so that others can learn from success stories & try out new recipes!


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based


Frequently Asked Questions

What is an alternative to meat as a source of protein?

Protein is an essential component to a healthy diet. It's available in animal- or plant-based sources. Common plant-based protein sources include legumes, nuts and seeds, grains, oats, quinoa, tofu, tempeh, beans, lentils, seitan (wheat gluten), and hemp seeds. The high amount of antioxidants in many fruits or vegetables can have anti-inflammatory effects. Oat and almond milk, two dairy substitutes that are fortified, provide a plant-based alternative to cow’s milk. Pumpkin seeds and nutritional yeast, which are both plant-based alternatives to cow's milk, can add a cheesy flavor while also providing more micronutrients that their animal-based counterparts. Vegan protein powders for smoothies and shakes are great options for adding nutrition without having to eat animal products.


Can I eat a diet that is plant-based and still eat eggs?

No, eggs are not permissible on a plant-based diet. This dietary lifestyle eliminates all animal products, including meat, fish, poultry, and eggs. Many vegan options exist for traditional egg-centric dishes, and they offer the same texture and flavor without using animal products. For example, tofu scrambles or omelets make great breakfast dishes with the same look and feel as eggs while providing plant-based protein; chickpea flour or mashed up banana can replace eggs as binding agents in baked goods; and aquafaba (the liquid found in a can of chickpeas) can act as a vegan egg white alternative when making meringues or other desserts. Flaxseed meal or Chia seeds mixed with water can be used as an egg substitute to preserve non-vegan dishes without compromising their taste.


Are there any athletes or celebrities who advocate a plant-based lifestyle?

Yes, many athletes and celebrities support a plant-based diet. They include Kyrie Irving (NBA player), Lewis Hamilton (Formula 1 World Champion), Natalie Portman (actress), Meghan Trainor (singer) and Kenneth Farrow (NFL running back). Each of these people have chosen the vegetarian/vegan lifestyle to suit their goals and achieved remarkable results in their athletic endeavors or artistic endeavors. Actress Alicia Silverstone has even written a book on her experiences with the vegan lifestyle called Kind Diet. Novak Djokovic, professional tennis player has credited his successes to his unconventional eating habits of eating mostly organic and vegan foods during competitions. His stats are significantly better since he started this routine. The significant characteristics that all four professional athletes have identified include a greater energy level, faster healing from injuries, and improved health and wellbeing. Plant-based diets can prove to be a useful tool in improving athleticism.


What can a plant-based diet do for your health?

A plant-based diet has many health benefits. The risk of developing heart disease, diabetes or stroke is lower if you eat more plants than animals. Plant-based diets have vitamins, minerals. antioxidants. Because of the abundance of dietary fibre, eating plenty of vegetables, fruits, beans, and legumes has been proven to be beneficial. It feeds gut bacteria, maintains digestive health, and is a great way to get enough. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. Studies show that a plant based diet may reduce anxiety and depression symptoms. The combination of plant proteins and healthy fats from nuts or avocados can increase long-term satisfaction between meals.


Statistics

  • Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
  • In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

ncbi.nlm.nih.gov

nature.com

who.int

pubmed.ncbi.nlm.nih.gov

How To

How to incorporate more whole foods into a plant-based diet?

Making the conscious effort to incorporate more whole foods into a plant-based diet is essential for optimal health benefits as it helps increase your intake of dietary fiber, vitamins, and minerals. Start by replacing processed foods and animal protein with nutritious, high-nutrient alternatives like legumes and seeds. You can get sustenance from whole grains, fruits, vegetables, and nuts.

Also, focus on including a diversity of colors in each meal! You can boost your immunity by using colorful ingredients, such as red pepper strips or black beans, spinach and corn muffins. Make meal plans that take advantage of seasonal produce. Use recipes that are both delicious and healthy to satisfy everyone's taste buds.

Whole foods have a longer shelf life than processed food, so it is important to include them in your diet. Taking an hour per week to plan out meals ahead of time can help you shop confidently for vegan-friendly ingredients that don't spoil easily; this creates less waste and makes shopping trips quicker.

The final step is to explore other options to help you create a healthy lifestyle. With experimentation comes exploration; over time, managing food choices becomes easier without compromising flavor or nutrition!



Resources:


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Aloha! Here's how eating 1 or 2 plant-based meals per day can help reduce inflammation.

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

4 Healthy Vegan Cauliflower Recipes - Vegan Afternoon with Two Spoons

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Plant-Based Diets and Their Potential Impact on Reducing the Risk of Chronic Fatigue Syndrome

A plant-based diet focuses on foods derived from plants such as fruits and vegetables, whole grains, beans and legumes. It may also include small..


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Top Vegan | Episode 3: Where do vegans get their protein?

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Ruth Morley - This PLANTSTRONG Hiker Makes Plans, Not Excuses

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

MEAL PREP WITH ME! Roasted Veggie Nourish Bowls, BBQ Tofu & Quinoa

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Plant-Based Diet and Animal Welfare

Plant-based diets are becoming increasingly popular as people seek to improve their health and reduce their environmental footprint. A growing..

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

My Famous Lasagna - MADE HEALTHY | Easy Plant Based Oil Free Gluten Free

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

5 benefits of a plant-based diet

No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

What I Eat On Starch Solution, Plant Based Meals, Simple Meal Ideas, Meals On The Go, WFPB, Oil Free

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Mom puts the baby to the dying Twin and five minutes later a real Miracle happens... | PLOT

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Plant-Based Diets For Reducing the Risk of Rosacea

A plant-based diet can help reduce the risk of rosacea by providing essential nutrients for healthy skin. It can also improve gut health by improving


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Plant-Based Living Made Easy - An Innovative Food Line from PlantPure with Kim and Nelson Campbell

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

I ONLY ate fruits and vegetables for 30 days | raw vegan

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Non-Vegetarians Try Vegan Food For 24 Hours | BuzzFeed India

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Plant-Based Diet and Multiple Sclerosis

A plant-based diet has been shown to have many benefits. It can help to reduce the risk of multiple sclerosis and improve neurological health. A..

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Sweet Potato Gratin with Gruyere Cheese

Indulge in the creamy and cheesy goodness of our Sweet Potato Gratin with Gruyere Cheese. This comforting dish is sure to be a crowd-pleaser, perfect for any

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

9 Scientific Benefits of Following a Plant-Based Diet

Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Vegan chicken with only 2 ingredients at home |Homemade seitan recipe for beginners

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Homemade Meals! What's For Dinner?! Easy, Delicious, Healthy Dinner Ideas! Makes Me Feel Like A Mom

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Get a Signed Bookplate!

Thank you so much for all your kind words about our cookbook launch on Tuesday! We’re SO EXCITED that you’re starting to cook from Simple Feel Good Food, and


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

No Coffee (Vegan) Coffee | Vegan Recipes | Sanjeev Kapoor Khazana

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

What A Korean, Indian, & American Vegan Eat In A Day

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Vegan Funfetti Cake

Are you ready for a party in your mouth? Then get ready for this vegan funfetti cake! Not only is it beautiful, but it's also super delicious and easy to make.

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

WFPB Beginners Revealing Answers to the Top Nutrition Questions | Whole Food Plant Based Vegan FAQ

Lots happens when you switch to a HEALTHY plant based diet. And you've likely got a lot of questions so in this video Jeremy will take you through revealing


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Quick vegan lunch!

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Colorful Roasted Vegetables

Do you love roasted vegetables? Or are you trying to love vegetables? Either way, this recipe is for you. Broccoli, bell pepper, red onion and carrots

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Drumstick Sambar (Murungakkai Sambar)

Drumstick Sambar (Murungakkai Sambar)This Drumstick Sambar is a tasty lentil stew made with tender moringa pods (known as drumsticks), pigeon pea lentils,

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Minestrone Soup Recipe

Minestrone Soup RecipePacked with vegetables, pasta and beans in a tomato-y broth, vegetarian Minestrone Soup is one of the first recipes I learned in cooking

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Cheese Sandwich Recipe (2 Ways)

Cheese Sandwich Recipe (2 Ways)There’s nothing more simple to make and satisfying to enjoy than a warm, crisp and gooey cheese sandwich. Here I share two ways

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Homemade Bread | White Bread

Homemade Bread | White BreadHomemade bread is fluffy, tender, and way better than store-bought loaves. It’s remarkably easy – and fun! – to make with only a

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Sweet Corn Soup

Sweet Corn SoupMake this easy and delicious sweet corn soup to satisfy your soup craving. With just a few simple ingredients this comforting corn soup will be

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

How a Whole-Food Plant-Based Diet Restored My Vibrant Health

In this video I describe my 10 years of chronic illness and how a whole-food plant-based diet was instrumental in restoring my vibrant health. I talk about


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Vegan Apple Honey

Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

What is a plant-based diet?

Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Beneath the Waves: How Ocean-Based Diets Benefit Your Health

The ocean, with its vast, diverse ecosystem, is a treasure trove of nutrients waiting to be discovered. With a general acknowledgement of the importance of


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Vegan Crème Brûlée Cheesecake Bars

Caramelized sugar makes everything tastier, and these crème brûlée cheesecake bars are the proof! Discover this vegan cheesecake recipe with a caramelized


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Vegan Dutch Baby Pancake

Are you looking for a delicious recipe for a vegan Dutch Baby pancake? Enjoy the unique taste of this classic German pancake recipe, with a vegan twist. I am

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Watermelon Popsicles

As the temperatures start to rise and the days get longer, there's nothing quite like a refreshing frozen treat to cool you down. And what could be more

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Crispy Smashed Potatoes with Vegan Green Goddess

Easy crispy smashed potatoes with a creamy, super fresh & vegan green goddess dip. Ready in 50 minutes and great as a brunch or dinner side.The post Crispy

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Vegan: 10 Reasons People Embrace a Plant-based Diet

Get ready to discover the untapped power of veganism! In this video, we unveil the top 10 compelling reasons why you should consider following a vegan diet.

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

7 Delicious Plant-Based Proteins for a Healthy Diet || Protein-Packed Plant Foods Explained

7 Delicious Plant-Based Proteins for a Healthy Diet || Protein-Packed Plant Foods Explained ♻️To Subscribe- ( 7 Delicious Plant-Based Proteins for a

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Introducing Simple Feel Good Food

Today’s the day! My new cookbook Love & Lemons Simple Feel Good Food is officially out in the world, and I can’t wait for you to cook from it. My inspiration

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Beginner's Guide to a Plant-Based Diet | Forks Over Knives

One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Science Behind Plant-based Diet and Weight Loss | Vegan Fat Loss | Plant-Based Diet for Weight Loss

Looking to shed some pounds and improve your health? Look no further than the plant-based diet! In this video, we'll explore the fascinating science behind

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

How eating whole food plant based will help you lose weight: “The China Study” book

The China Study (link to purchase the book below) has compelling evidence that eating a whole food plant based diet can help you lose weight, gain energy, live

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Plant Power: 5 Health-Boosting Benefits of a Plant-Based Diet #shorts

Welcome to the world of plant power! In this video, we'll explore the top 5 health-boosting benefits of adopting a plant-based diet. From increased energy

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Benefits of a Plant-Based Diet

Cardiologist Dr. Andrew Freeman explains the benefits of a plant-based diet. Learn how you can potentially cure many diseases simply through changing your diet.

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Prostate vs. a Plant-Based Diet

New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: Eating a plant-based diet may protect against BPH

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

How I Think About Meal Planning: 3-in-1s!

Simple Feel Good Food comes out in 2 days!!! Quick reminder: if you haven’t pre-ordered yet, we have an awesome Vitamix giveaway going on AND we’re sending a

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

This Cardiologist Prescribes a Plant-Based Diet

In this episode of The Exam Room podcast, we sit down with cardiologist Baxter Montgomery, MD. We discuss food addiction and his prescription for getting his

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Peanut Sauce

This peanut sauce recipe is so tasty that you’ll want to eat it straight off a spoon! It has an amazing creamy texture, with a nutty, bright, and spicy

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

How does Plant-Forward (Plant-Based) Eating Benefit your Health?

Whether you’re considering eating less meat or giving it up entirely.


Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Peanut Noodles

Peanut noodles are one of the most crave-able meals. The gooey noodles, the creamy sauce, crunchy veggies, and refreshing herbs… Luckily for us, this peanut

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Earl Grey Latte Chia Pudding

I make chia pudding all the time to have on hand as a snack or...The post Earl Grey Latte Chia Pudding appeared first on The First Mess

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Veggie Sushi Bowls

Somewhere, in the deep recesses of my kitchen drawers, lies a sushi rolling mat. I have used it once, perhaps five years ago, during my first and…The post

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Vegan Spring Recipes

A roundup of 40+ vegan Spring recipes showcasing the best of Spring vegetables and foods with salads, dips, smoothies, and easy dinners too.The post Vegan

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

What to Cook This April

Thank you, thank you, thank you for your kind words and well wishes after sharing the news about Cookie’s passing. Dogs never live long enough and I…The post

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Is Kombucha Good for You? Your Ultimate Guide to Homemade Kombucha

Is kombucha good for you? This fermented drink has taken over the world and for a good reason. In this article, you will find out everything you need to know

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Lemony Shaved Fennel Asparagus Salad

Shaved fennel asparagus salad is a flavorful salad with a bright, lemony dressing and satisfying with white beans, farro, arugula & pistachiosThe post Lemony

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Farewell to Cookie, 2008 – 2023

I don’t want to tell you this because I don’t want it to be true, but we said goodbye to my beloved Cookie last week. Her smile…The post Farewell to Cookie,

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

What is a plant-based diet, and is it healthy?

Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Eggplant Stew

Eggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more. This

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Buffalo Brussels Sprouts

Spice up those Brussels sprouts for dinner this week with this buffalo Brussels sprouts recipe! Just 5 simple ingredients is all that is needed. Frank's

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Chipotle Black Bean Burgers (Vegan)

These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Spicy Sesame Slaw with Mushrooms & Edamame

Spicy sesame slaw is creamy and crunchy, loaded with vegetables, and made extra hearty with sautéed mushrooms and protein-rich edamame. Naturally vegan,

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Ginger Peach Overnight Oats

This easy overnight oatmeal is loaded with flavor from fresh peaches and crystallized ginger. And it only takes a few simple ingredients to throw it together.

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Vegan Walnut Taco Meat

If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Vegan Jalapeno Poppers

These easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

Vegan Christmas Cookies

These Vegan Christmas Cookies are packed full of holiday cheer. Simple vegan sugar cookies are topped with a homemade dairy-free icing. And they're fun and

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

What Are the Long-Term Benefits of a (Mostly) Plant-Based Diet?

Hint: Your energy levels, gut microbiome, and environmental impact all win big.

Gary's Kitchen:  Turkey and Ham Plus Appetizers \\ Plant-Based

What to Cook This February

February is here! If you bookmarked any hearty soups and stews that you haven’t gotten to try yet, this is the month to make them. In just…The post What to